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Cardio Workouts - 3.0 |
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. |
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Software Description:
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.
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| Software Requirements: |
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No specific requirements
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| This software is designed to run on the following operating systems: |
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Windows 95, Windows, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP
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| Keywords: |
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Cardio Training
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