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|  | | Exertrack Exercise Podcasts is a great way to learn how to exercise. Build your exercise routines, download them to your iPod, cellular phone or pocketpc device (anything that can play MP3's or Podcasts), take your Exertrack Exercise Podcasts to gym with you and listen to your exercise instructions while you work out! Track your progress using Exertrack Software and stay focussed and motivated as you watch your progress! | Size: 15.4 MB License: Freeware
Platform: Windows 3.x, Windows 95, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP, Windows 2003, Mac OS X, Windows CE,Palm OS 5,Pocket PC,MAC 68k,Mac PPC,Mac Other | 
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| | | Exertrack Exercise Podcasts is a great way to learn how to exercise. Build your exercise routines, download them to your iPod, cellular phone or pocketpc device (anything that can play MP3's or Podcasts), take your Exertrack Exercise Podcasts to gym with you and listen to your exercise instructions while you work out! Track your progress using Exertrack Software and stay focussed and motivated as you watch your progress! | Size: 20.2 MB License: Freeware
Platform: Windows 3.x, Windows 95, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP, Windows 2003, Mac OS X, Windows CE,Palm OS 5,Pocket PC,MAC 68k,Mac PPC,Mac Other |
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| | | Exertrack Exercise Podcasts is a great way to learn how to exercise. Build your exercise routines, download them to your iPod, cellular phone or pocketpc device (anything that can play MP3's or Podcasts), take your Exertrack Exercise Podcasts to gym with you and listen to your exercise instructions while you work out! Track your progress using Exertrack Software and stay focussed and motivated as you watch your progress! | Size: 18.4 MB License: Freeware
Platform: Windows 3.x, Windows 95, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP, Windows 2003, Mac OS X, Windows CE,Palm OS 5,Pocket PC,MAC 68k,Mac PPC,Mac Other |
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|  | | Welcome to Exertrack, the Exercise Performance Management, fitness and workout tracking log system that allows
you to become your own personal trainer! Become part of the Exertrack Network, simply by downloading the
Exertrack software. You will have FREE, instant access to the leading Exercise Performance Management
System. Your personal training assistant, the Exerlence Advisor, will help you set up exercise routines, update and
monitor your progress, and Advise you on how and... | Size: 9.6 MB License: Freeware
Platform: Windows 98, Windows 2000, Windows XP, Unix |
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| | | Welcome to ExertrackOao, the Exercise Performance Management system that allows you to become your own personal trainer! Become part of the Exerlence NetworkOao, simply by downloading the ExertrackOao software. You will have FREE, instant access to the leading Exercise Performance Management System.Your personal training assistant, the Exerlence AdvisorOao, will help you set up exercise routines, update and monitor your progress, and Advise you on how and when to change and tweak your... | Size: 3.0 MB License: Freeware
Platform: Windows 98, Windows 2000, Windows XP, Unix |
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|  | | Exercise Tip Buddy is a free, easy-to-install web site tool that allows your visitors to sign up for an exercise tip mailing list. The program comes with everything you need out of the box, including 26 exercise tips tips - that's two a month for a whole year. You can easily add more tips yourself, manage subscribers, and set the look and feel of the e-mail so that it matches your web site. | Size: 57.3 KB License: Freeware
Platform: Windows 95, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP, Windows 2003 |
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|  | | Exlib is an exercise library and diary where you can register your fitness and exercise information. Exlib consists of four main sections: diary, programs, reports and library. With the diary you can register your exercise information, supplements, injuries, exercise notes, body measurements etc. The registered data can be used by the report generator to analyze your training progress. Generate and view exercise reports and graphs describing your progress in a given time period. With the... | Size: 49.7 MB License: Shareware Price: $15
Platform: Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP, Windows 2003 |
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|  | | Enter the distance you walk, jog or run each day and our program will track and chart your daily progress.
Our eay to use program will create easy to read reports on your exercise program.
This program makes a great partner to your pedometer.
Don't forget to contact your physician or health care professional before starting any exercise program! | Size: 944.2 KB License: Shareware Price: $9.95
Platform: Windows 95, Windows 98, Windows Me, Windows NT, Windows XP, Windows 2000 |
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|  | | ApexDiet makes it easy to lose weight. Simply enter your current and target weight, tell ApexDiet what percent of the weight you'd like to lose with exercise, then have ApexDiet generate a custom exercise session! Only do the exercises you want to do for the amount of time you want to do them. Shave off those extra pounds in no time!
ApexDiet is free and easy to use. The interface is intuitive and simple. | Size: 192.0 KB License: Freeware
Platform: Windows 95, Windows 98, Windows Me, Windows NT, Windows XP, Windows 2000 |
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| | | 5 Facts About Treadmills! What if you bought your own equipment and exercised at home? The treadmill is the best exercise equipment you can buy for home use. ItTls fairly easy to use and fairly easy to buy. Not only that, but for most people, running is the best type of exercise. It develops the muscles of your legs, improves cardiac-respiratory endurance, keeps your blood running, and burns down calories. The treadmill is an excellent choice of equipment in lieu of actually running outside.... | Size: 584.0 KB License: Freeware
Platform: Windows 98, Windows XP, Windows Vista |
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| | | Chinese magic Qigong with 5000 years history - Key book of exercise for body and mind. Qigong is treasure of traditional Chinese culture with long history, Qigong that is important part of traditional Chinese medicine in past thousands years becomes effective method to promote body health, treat diseases and prevent body from disorders. Qigong has functions to promote body health and prolong life because at first, exercise of Qigong can promote qi and blood in meridians, specially tonify... | Size: 3.3 MB License: Shareware Price: $24
Platform: Windows 95, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP, Windows 2003 |
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|  | | Exercise Diary fitness software accurately records and reports your workouts. Exercise Diary will help you to exceed your limits and achieve the body you desire. Lose fat and increase muscle mass. Every day you wait is a day of lost progress!
Supercharge your fitness and improve your health by permanently losing body fat and increasing muscle tone. Exercise Diary's scientifically proven formula will ensure that you lose body fat fast!
Scientific studies have shown that in most cases... | Size: 5.9 MB License: Freeware
Platform: Windows 95, Windows 98, Windows Me, Windows NT, Windows XP, Windows 2000 |
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| | | Exercise Throughout Your Day tips and explanations printable ebook for busy people like you who want the energy to play with your children when they ask or you may simply want to enhance your present workout. Written by an expert in alternative teaching methods and physical education | Size: 932.0 KB License: Shareware Price: $9
Platform: Windows 95, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP, Windows 2003, Unix |
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|  | | Small, fast, minimal exercise timer with support for multiple rounds, and rests between rounds.
No addware or spyware.
No dependencies.
Unzip and run from anywhere.
Delete to uninstall. | Size: 373.0 KB License: Freeware
Platform: Windows 95, Windows 98, Windows 2000, Windows Me, Windows XP, Windows Vista |
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| | | This program is a visual and audio aid to guide you during your breathing exercise. It is based on the breathing exercise described in ancient Eastern and Oriental practices. In this breathing exercise, you are to inhale for one count, hold your breath for four counts and then exhale for two counts. For example, if you inhale for 4 seconds, you hold your breath for 16 seconds and then exhale for 8 seconds.How to use Breathe-1:4:2? * To set the "inhale" number of seconds, set the Sec. up-down... | Size: 72.0 KB License: Shareware Price: $9.95
Platform: Windows 95, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP, Windows 2003 |
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| | | Stay active and exercise regularly. Sixty minutes a day is ideal, but everything (even climbing stairs and walking to school or work) counts. Aerobic and strengthening exercises can result is weight loss when combined with a calorie-reducing diet. Without exercise, dieting can cause the loss of muscle as well as fat. An aerobic exercise regimen burns fat, while building muscle. This may mean less dramatic weight loss, but since muscle tissue burns more calories than fat tissue, the result is... | Size: 777.3 KB License: Freeware
Platform: Windows 95, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP, Windows 2003 |
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|  | | The #1 FREE Exercise Management Software for your MP3 Player or iPod. Design your own gym workouts and download them to your MP3 Player or iPod. Unique voice technology speaks your workout instructions to you, and displays it on your iPod screen too! Forget those pre-recorded "lift the barbell" MP3 instructions of competing programs, PodSweat is programed with YOUR workouts and won't annoy you with insulting beginner instructions! PodSweat automatically generates an album of MP3 workout... | Size: 10.0 MB License: Freeware
Platform: Windows 95, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP, Windows 2003, Windows Vista |
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| | | Develops advanced forecast of likely healthy future life and how a usual 15 more years can be obtained by better diet, cardiofitness from exercise and other lifestyle habits. Web site explains and verifies program extensively. Develops new improved health values of all foods and diets from 23 included nutrients. Shows best how to diet, control weight and improve cardiofitness and reduce risk of heart disease 10 times and cancer by 5 times. ENJOYMENT of future life will depend on part on how... | Size: 2.6 MB License: Freeware
Platform: Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP, Windows 2003 |
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|  | | ErgoSense analyses how you use your computer and recognizes when eyestrain or RSI are more likely to occur. You will be presented with a series of 3D-animated ergonomic exercises which you can follow, delay or dismiss. ErgoSense has no learning curve, does not intrude on your work & dispenses with medical jargon.
Worktime ergonomics-an enterprise wide software application-an innovative tool that focuses on user work patterns-dynamically analyzes computer usage and suggests... | Size: 3.2 MB License: Shareware Price: $9.95
Platform: Windows 95, Windows 98, Windows Me, Windows NT, Windows XP, Windows 2000 |
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|  | | Fitness Assistant is a smart software solution for counting calories, managing bodyweight and tracking exercise. The software features a smart calorie monitoring system that significantly boosts your chances of reaching your target weight on the target date. By actively monitoring how your body responds to your calorie intake, Fitness Assistant calculates your real calorie expenditure and gives you an accurate calorie plan that is ultimate in flexibility.
Set your goals and learn what you... | Size: 2.7 MB License: Shareware Price: $49.95
Platform: Windows 95, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP, Windows 2003, Windows Vista |
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|  | | Avoid the desk job body. Stay in shape right at your desk. Break Pal teaches a new soft style exercise every 30 minutes to keep you in shape, healthy. Moves that will focus on a certain muscle group and get your heart rate up. Once you learn the move through the simple video instruction, you then will move on to the next screen where you will do the move at a faster pace until you feel you've raised your heart rate and sustained it to your goal.
This whole process is anywhere from 2-5... | Size: 10.7 MB License: Shareware Price: $49.95
Platform: Windows 95, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP, Windows 2003 |
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|  | | Personal Training Workstation - Mobile Edition allows you to track weightlifting workouts and aerobic workouts. Chart your progress for any exercise, right on your Palm Pilot! It's easy to use and designed to keep you motivated. | Size: 193.9 KB License: Shareware Price: $25
Platform: Palm OS 4.0, Palm OS 5.0, Palm OS 3.0,Palm OS 3.1,Palm OS 3.2,Palm OS 6.0 |
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|  | | The abdomen is one of the most important muscle groups to exercise regularly because it does much of the work in keeping your lower back aligned correctly.In order to be successful at thinning your waistline you must have a basic understanding of how the ab muscles function and how your body burns fat.If your goal is to thin your waist line and have a nice flat stomach,
the first thing you need to do is decrease / eliminate the layers of fat that are on top of your abs. Ab Makeover... | Size: 1023.8 KB License: Shareware Price: $9.95
Platform: Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP |
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|  | | Desk Doctor is a new way of tackling RSI for computer workers. With Desk Doctor you avoid the chronic illnesses, like carpal tunnel syndrome and tendonitis, which are now workplace epidemics. The program deals actively with the precise parts of the body that show even first signs of a problem and even before you feel them.
With Desk Doctor you make regular assessments of your entire upper body using orthopedic tests right at your desk. Interpreting these tests, and formulating a special... | Size: 22.0 MB License: Shareware Price: $129
Platform: Windows 98, Windows Me, Windows XP, Windows NT, Windows 2000, Windows 2003, Windows Vista |
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|  | | Track your weightlifting workouts, cardio workouts, and body measurements on your PDA. Easily chart your strength or endurance progress for any weightlifting or cardio exercise with just a few clicks. Any number of users can be tracked. Open Fitness - Mobile Edition is fully compatible with the feature-rich Open Fitness Desktop. | Size: 505.2 KB License: Shareware Price: $25
Platform: Palm OS 4.0, Palm OS 5.0, Palm OS 3.0,Palm OS 3.1,Palm OS 3.2,Palm OS 6.0,Windows CE |
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|  | | Find the key to longevity through health boosters following some simple advice. Treat your life as a learning experience. People who have a good attitude look forward to new challenges and new experiences. A balanced diet, proper sleep and exercise along with rest and relaxation are all important factors in preserving our bodies. A good exercise regimen will lengthen your life, improve your appearance, build self confidence and help delay the aging process. There are a number of nature's... | Size: 726.2 KB License: Freeware
Platform: Windows 3.x, Windows 95, Windows 98, Windows Me, Windows 2000, Windows XP, Windows 2003 |
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|  | | Desk Doctor is a new way of tackling RSI for computer workers. With Desk Doctor you avoid the chronic illnesses, like carpal tunnel syndrome and tendonitis, which are now workplace epidemics. The program deals actively with the precise parts of the body that show even first signs of a problem and even before you feel them.
With Desk Doctor you make regular assessments of your entire upper body using orthopedic tests right at your desk. Interpreting these tests, and formulating a special... | Size: 22.0 MB License: Shareware Price: $129
Platform: Windows 98, Windows Me, Windows XP, Windows NT, Windows 2000, Windows 2003 |
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|  | | Audio FlashCards software to learn over 1600 common Arabic words & expressions.
* Over 50 free audio wordfiles for free download
* Every word includes a native speaker's audio recording
* Flashcard review and exercises to aid memorization
* Learning-list testing technique ensures word retention
* Manually create your own custom wordfiles
* Windows Mobile/Pocket PC version also available
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The Learning List technique
The Learning List technique means that if you get an answer... | Size: 1.9 MB License: Shareware Price: $32
Platform: Windows 2000, Windows XP, Windows 2003 |
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|  | | Audio FlashCards software to learn over 3600 common Chinese words & expressions.
* Over 50 free audio wordfiles for free download
* Every word includes a native speaker's audio recording
* Flashcard review and exercises to aid memorization
* Learning-list testing technique ensures word retention
* Manually create your own custom wordfiles
* Windows Mobile/Pocket PC version also available
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The Learning List technique
The Learning List technique means that if you get an... | Size: 2.0 MB License: Shareware Price: $34
Platform: Windows 2000, Windows XP, Windows 2003 |
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|  | | Audio FlashCards software to learn over 3600 common Russian words & expressions.
* Over 50 free audio wordfiles for free download
* Every word includes a native speaker's audio recording
* Flashcard review and exercises to aid memorization
* Learning-list testing technique ensures word retention
* Manually create your own custom wordfiles
* Windows Mobile/Pocket PC version also available
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The Learning List technique
The Learning List technique means that if you get an... | Size: 1.9 MB License: Shareware Price: $34
Platform: Windows 2000, Windows XP, Windows 2003 |
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