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| Healthy Body Weight - 2.0 |
If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate cardiovascular activity and weight training.
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| |  | | Pregnancy Nutrition! Nutrition is a vital factor in proper fetal development. For the next nine months itOCOs going to be completely up to you to ensure that you are properly eating for two, taking in the vitamins and nutrients that are going to help you give birth to a healthy, happy baby while keeping yourself healthy at the same time. Remember, babyOCOs going to take what it needs long before those nutrients ever have the opportunity to go through your system. By not eating properly... | Size: 584.0 KB License: Freeware
Platform: Windows 98 | 
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| | | Simple Healthy Lifestyles Can Fight Acne! Are you familiar with acne! Studies have found out that most of the adolescents are the usual target of this disease, although infants and adults are also affected.?¬Z It is even found out that about 80 percent of the teenagers develop acne, particularly for women.?¬ZExperts have said that when treating a person for acne, the only way to obtain results from effective treatments is through various healthy. One of the most common dilemmas that face... | Size: 543.0 KB License: Freeware
Platform: Windows 98 |
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| | | Freeware calculator - How do you measure up? For Women and Men (over 18)Is your weight normal for your age, height and gender? Did you know that being underweight can unhealthy just as being overweight can? How many calories per day do you really need? What's your Precent Body Fat and Lean Body Mass.FitTrack is orienated around Healthy values for Body Weight, BMI, Percent Body Fat and Lean Body Mass for adults. All calculations are based on accepted formulas and NHANNES II tables.What does... | Size: 645.0 KB License: Freeware
Platform: Windows 98, Windows Me, Windows 2000, Windows XP, Windows 2003, Windows Vista |
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| | | Awesome cookbook of healthy Cat Food Recipes including ingredients & directions. The I-Love-Cats.com Cat Food Recipes Cookbook has over 60 cat food & treat recipes listed so you can explore, learn and cook! Very relevent with the latest pet food scare. Finding free natural home made cat food recipes is not easy - but now you can have over 60 healthy and all natural cat food recipes at your fingertips - FREE! | Size: 748.0 KB License: Freeware
Platform: Windows 95, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP |
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|  | | Fire meditation.
It's the same with Center Pointe program participants. After a certain amount of time in the Zen program, the new and higher threshold created by exposure to Zen technology not only becomes equal to that of a "healthy" person who did not suffered the same trauma growing up, it actually exceeds it. People who were initially over-sensitive become calm, centered, and unflappable, and are actually able to handle stressful situations better than so-called "healthy" people! | Size: 18.0 KB License: Freeware
Platform: Windows 3.x, Windows 95, Windows 98, Windows Me, Windows XP, Windows NT, Windows 2000, Windows 2003, Mac OS X, MAC 68k,Mac PPC,Mac Other |
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|  | | The Eatwell Nutritional Planner is a tool used to guide you in establishing a nutritional balanced meal plan for individuals or your entire family. The design of the software is oriented towards "Healthy Eating". The software takes into account a lot of variable factors when tailoring a meal plan for an individual or family. It will consider various factors within each of these categories; Health, Body Type, Lifestyle and Environment before presenting a variety of foods and recipes to choose... | Size: 8.6 MB License: Freeware
Platform: Windows NT, Windows 2000, Windows XP, Windows 2003 |
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|  | | The free Simplebean Health Guide quickly calculates your health statistics and targets. To plan a healthy diet, you get important health information such as your Body Mass Index (BMI), Basal Energy Expenditure (BEE), personalized daily calorie requirements and targets, and the target weight for your frame size. The health guide even breaks down your daily calorie target into carbohydrate, protein, and fat needs. It is excellent for weight loss or maintenance. An on-line help system guides you... | Size: 400.6 KB License: Freeware
Platform: Windows 98, Windows Me, Windows 2000, Windows XP |
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|  | | Awesome cookbook of healthy Cat Food Recipes including ingredients & directions. The I-Love-Cats.com Cat Food Recipes Cookbook has over 60 cat food & treat recipes listed so you can explore, learn and cook! Very relevent with the latest pet food scare. Finding free natural home made cat food recipes is not easy - but now you can have over 60 healthy and all natural cat food recipes at your fingertips - FREE! | Size: 748.3 KB License: Freeware
Platform: Windows 95, Windows 98, Windows Me, Windows NT, Windows XP, Windows 2000, Windows 2003, Windows Vista, Windows Media Center Edition 2005 |
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|  | | A massive cookbook of healthy Dog Food Recipes including ingredients & directions. The I-Love-Dogs.com Dog Food Recipes Cookbook has over 60 dog food & treat recipes listed so you can explore, learn and cook! Very relavent with the latest pet food scare. Finding free natural home made dog food recipes is not easy - but now you can have over 60 healthy and all natural dog food recipes at your fingertips - FREE! | Size: 898.8 KB License: Freeware
Platform: Windows 95, Windows 98, Windows Me, Windows NT, Windows XP, Windows 2000 |
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| | | Keep healthy with this new bone health calculator software, it enables you to know how well your diet is treating your body just by following a few simple steps. After finishing, it will give you a response to what level of intake you are getting of calcium and other important nutrients, and give you tips on how to improve. | Size: 225.0 KB License: Freeware
Platform: Windows XP, Windows Vista |
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| | | 11 Habits to Make Soft, Flawless Skin! Habits to Maintain for Dazzling Skin! Is your skin as soft and healthy as you?¬Zd like??¬Z You may be sabotaging it without even knowing. So here are three of the habits that you must break as they wreak havoc on your skin.?¬Z Note them in order to attain a beautiful and healthy skin.?¬ZNow that you already know about the three bad habits to break, it is now time for you to consider what habits are to maintain. | Size: 543.0 KB License: Freeware
Platform: Windows 98 |
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|  | | Factors like heredity, the power of gravity, the damage caused by ultraviolet rays have a significant influence on the aging process. The key for maintaining a youthful glow is a lifetime dedication to healthy lifestyle and constant skin care. You can spend a lot of money on face creams, cleansers and the like. Natural remedies require a bit of work, but are a lot cheaper and are possibly better for you than a pot load of chemicals. | Size: 770.7 KB License: Freeware
Platform: Windows 95, Windows 98, Windows Me, Windows 2000, Windows XP, Windows 2003 |
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| | | Since diet plays a large part in acne problems, the first step is to make dietary changes. Learn more about acne, it's main causes, prevention and cure.The fact is that beauty treatments, whether surgical or homemade will not help the skin if a healthy lifestyle is not maintained in addition to good skin care. Once you have achieved your goal, make sure you do everything you can to keep it for good. | Size: 703.5 KB License: Freeware
Platform: Windows 95, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP |
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|  | | A plan for healthy positive faith, eating, purpose in life etc.
AcreSoft Health Stars is designed to keep track of your weight, doctors visits, pill schedule, blood sugar, and/or blood pressure. | Size: 406.2 KB License: Freeware
Platform: Windows 95, Windows 98, Windows NT, Windows XP, Windows 2000 |
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|  | | Learn how to get and maintain your ideal weight by following some simple rules which include
healthy lifestyle, food combination and fitness. Download Natural Fat Loss, a free ebook. | Size: 839.6 KB License: Freeware
Platform: Windows 95, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP |
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| | | The free Life Ahead Program #3 provides the most advanced yet analysis of exercise and health. And it provides the most advanced-yet analysis of diet and health. These and other health habits shown in Life Ahead can add 15 years of healthy days to the life of a middle aged man or woman. Develop your exercise program from exercises you like to improve your CFR, the best measure of cardiofitness and health from exercise. Life Ahead shows how you can measure your actual cardiofitness level in... | Size: 3.3 MB License: Freeware
Platform: Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP, Windows 2003 |
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| | | Develops advanced forecast of likely healthy future life and how a usual 15 more years can be obtained by better diet, cardiofitness from exercise and other lifestyle habits. Web site explains and verifies program extensively. Develops new improved health values of all foods and diets from 23 included nutrients. Shows best how to diet, control weight and improve cardiofitness and reduce risk of heart disease 10 times and cancer by 5 times. ENJOYMENT of future life will depend on part on how... | Size: 2.6 MB License: Freeware
Platform: Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP, Windows 2003 |
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| | | A powerful training diary for runners of all ability. Helps improve fitness and motivation. Use Runner's Diary each time you run to record the date, route, time, distance, heart rate, comments, weight and shoe usage. Analyse your progress over time towards your fitness goals. The spreadsheet produces a range of amazing information and graphical analysis to help you monitor your progress. Get fit, stay healthy with Runner's Diary. | Size: 0 License: Freeware
Platform: Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP, Windows 2003, Windows Vista |
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|  | | Smart Diary Suite Free is both - diary software and a complete personal information manager (PIM or organizer software) that includes a diary, schedule and tasks. The Diary feature uses unique Life Factors that allow you to see how different aspects of your life affect your health and happiness by plotting them on a graph. You can see how your exercise affects your mood, see days when you feel better or check your blood pressure on rainy days. They are completely flexible and you can create... | Size: 6.2 MB License: Freeware
Platform: Windows 2000, Windows 2003, Windows Vista, Windows XP |
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|  | | On looking down this list it will be observed that in many cases cream–or,
at any rate, milk–is recommended. We can well imagine the housekeeper
exclaiming, ‘I donâ€t call this economy.’ This is one point about which we
consider a few words of explanation necessary. We will suppose a family of
eight, who have been accustomed to live in the ordinary way, are going to
have a vegetarian dinner by way of trial. | Size: 373.1 KB License: Freeware
Platform: Windows 98, Windows Me, Windows 2000, Windows XP, Windows 2003 |
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|  | | Freeware program with archived dating tips and reports from Dating Support Center by Marius Panzarella. Based on one of the most popular newsletters on dating. (And one of the oldest too - been around since before the Tech Bubble.) Includes guides to getting phone numbers, flirting with women, asking women out on dates, attracting women, and so on. Also includes information on how to prevent breakups, reverse a breakup, and maintain a healthy relationship. | Size: 2.0 MB License: Freeware
Platform: Windows 3.x, Windows 95, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP, Windows 2003, Windows Vista, Windows CE, Windows Tablet PC Edition 2005 |
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| | | Freeware program with archived dating tips and reports from Dating Support Center by Marius Panzarella. Based on one of the most popular newsletters on dating. (And one of the oldest too - been around since before the Tech Bubble.) Includes guides to getting phone numbers, flirting with women, asking women out on dates, attracting women, and so on. Also includes information on how to prevent breakups, reverse a breakup, and maintain a healthy relationship. | Size: 2.0 MB License: Freeware
Platform: Windows 95, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP, Windows 2003, Windows 3.x |
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|  | | ‘I AM STRONGER AND FEEL FINE.’
‘I took Lydia E. Pinkhamâ€s Vegetable Compound because I was tired and
run down. I had headaches and no appetite and was troubled for two years
with sleeplessness. I tried many medicines but nothing did me any real
good. While I was living in Washington I was recommended by a friend to
take the Vegetable Compound. I am stronger and feel fine since then andam able to do my housework. I am willing for you to use | Size: 8.8 KB License: Freeware
Platform: Windows 98, Windows Me, Windows 2000, Windows XP, Windows 2003 |
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| | | In order to help this correspondent to permanently get rid of these
boils, we must first ascertain what those troublesome manifestations
are and look to the causes which produce them
In order to help this correspondent to permanently get rid of these
boils, we must first ascertain what those troublesome manifestations
are and look to the causes which produce them. | Size: 532.3 KB License: Freeware
Platform: Windows 98, Windows Me, Windows 2000, Windows XP, Windows 2003 |
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|  | | MAYONNAISE SAUCE.–This is the most delicious of all cold sauces. It is
composed entirely of raw yolk of egg and oil, flavoured with a dash of
vinegar. When made properly it should be of the consistency of butter in
summer time. Many women cooks labour under the delusion that it requires
the addition of cream. Mayonnaise sauce is made as follows:–Break an egg
and separate the yolk from the white, and place the yolk at the bottom of a
large basin. | Size: 373.1 KB License: Freeware
Platform: Windows 98, Windows Me, Windows 2000, Windows XP, Windows 2003 |
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|  | | Are you overweight? Use our free FitandHealthy.com Weight Calculator and find out. If you know your height and weight, you'll find this tool fun and easy to use. The FitandHealthy.com Weight Calculator quickly tells you if you're overweight, and by how many pounds. You'll also discover your ideal weight range, so you can better plan for the future. Download and try the free FitandHealthy.com Weight Calculator today, and be sure to let us know what you think. | Size: 543.3 KB License: Freeware
Platform: Windows 95, Windows 98, Windows Me, Windows XP |
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|  | | Dishbase is a convenient recipe browser powered by dishbase recipe database. Pick a category, pick a recipe, and here you are. Click an image thumbnail to view a larger dish picture. | Size: 474.7 KB License: Freeware
Platform: Mac OS X, Mac PPC,Mac OS X 10.3,Mac OS X 10.4,Mac OS X 10.5 |
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|  | | 2 cocoanuts grated, 2 blades of mace, 1 saltspoonful of cinnamon, 3
pints of water, the juice of a lemon, 2 eggs, 1 oz. of Allinson fine
wheatmeal, pepper and salt to taste. Boil the cocoanut in the water,
adding the mace, cinnamon, and seasoning. Let it cook gently for an
hour; strain the mixture through a sieve and then return the soup to
the saucepan. Make a paste of the eggs, wheatmeal, and lemon juice, | Size: 373.1 KB License: Freeware
Platform: Windows 98, Windows Me, Windows 2000, Windows XP, Windows 2003 |
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| | | One of the benefits of a detox diet is that it forces you to break your usual routine to try healthier habits. Returning immediately to your old diet, as tempting as it may be, can cause you to regain weight. Changing your eating habits is not a test to see how powerful you can become over junk. It is just a choice to eat foods that will nourish your body, feed your cells and help the body rid itself of toxins. | Size: 844.2 KB License: Freeware
Platform: Windows 95, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP |
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